One US cup, by ingredient
| Ingredient | 1 US cup | 1 tbsp | 100 g = |
|---|---|---|---|
| Water | 237 g | 14.8 g | 100 ml |
| Milk | 244 g | 15.2 g | 97 ml |
| All-purpose flour | 125 g | 7.8 g | 189 ml |
| Granulated sugar | 200 g | 12.5 g | 118 ml |
| Brown sugar (packed) | 220 g | 13.8 g | 108 ml |
| Powdered sugar | 120 g | 7.5 g | 197 ml |
| Butter | 227 g | 14.2 g | 104 ml |
| Rice (uncooked) | 185 g | 11.6 g | 128 ml |
| Rolled oats | 90 g | 5.6 g | 263 ml |
| Honey | 336 g | 21 g | 70 ml |
| Vegetable oil | 218 g | 13.6 g | 109 ml |
| Cocoa powder | 85 g | 5.3 g | 279 ml |
| Table salt | 288 g | 18 g | 82 ml |
How to use it
- Choose the ingredient.
- Enter the amount and its unit, by volume or by weight.
- Read every equivalent in the table. Weights assume spooned-and-leveled cups.
Frequently asked questions
How many grams is a cup of flour?
About 125 g for all-purpose flour spooned into a US cup and leveled. Scooping straight from the bag can add 20% or more.
Is a US cup the same as a metric cup?
No. A US cup is 236.6 ml; the metric cup used in Australia, Canada and elsewhere is 250 ml.
How accurate are the gram values?
They are typical kitchen averages. For baking, weighing on a scale is always more reliable than cups.